Coconut Carob Pancakes
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 116.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 4.1 g
- Protein: 7.6 g
View full nutritional breakdown of Coconut Carob Pancakes calories by ingredient
Introduction
A little bit fruity, a little bit chocolatey, high in protein and a delicious start to the day :-) A little bit fruity, a little bit chocolatey, high in protein and a delicious start to the day :-)Number of Servings: 15
Ingredients
-
1/4 c. each of: ground flax seed, coconut, oatmeal
1/2 c. Hemp protein powder
3 Tbsp. carob powder
2 egg whites
2.5 c. tap water
1 medium banana, mashed
1 c. chickpea flour
1 tsp. each of ground cinnamon and vanilla extract
Tips
Serve topped with peanut butter, agave nectar, or fresh fruit
Directions
Combine all ingredients in a bowl and mix until smooth.
Pour 1/4 c. portions of mixture into a skillet; cook over medium-low heat 3-4 minutes or until bubbles start to form on the top of the pancake
Flip and cook 2-3 more minutes.
Serving Size: Makes 15, 2" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CMMORAN22.
Pour 1/4 c. portions of mixture into a skillet; cook over medium-low heat 3-4 minutes or until bubbles start to form on the top of the pancake
Flip and cook 2-3 more minutes.
Serving Size: Makes 15, 2" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CMMORAN22.