Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.5 mg |
| Sodium | 9.0 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.6 g |
| Protein | 2.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 3.2 % |
| Folate | 1.0 % |
| Iron | 6.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy cookie snack, no fat, per one ounce
View the full healthy cookie snack, no fat, per one ounce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy cookie snack, no fat, per one ounce
13 calories of pumpkin seeds (142 seeds), (2.35 gram(s))
10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)
9 calories of buckwheat flour, (0.10 oz)
9 calories of Raisins - GV California Raisins, (2.97 gram(s))
8 calories of Dried coconut, (2.35 gram)
8 calories of Brown Sugar, (2.06 grams)
4 calories of Egg, fresh, whole, raw, (3.12 grams)
4 calories of Ginger Root, (5.24 grams)
4 calories of Apples, fresh with skin, (8.03 grams)
2 calories of Earthrise Spirulina Powder, (0.15 tsp)
1 calories of Pumpkin raw, (2.35 gram(s))
0 calories of Kelp (Dashima), (0.09 gram(s))
0 calories of Lemon Zest (Shredded Lemon Peel), (0.06 tsp)
Calories per serving of healthy cookie snack, no fat, per one ounce
13 calories of pumpkin seeds (142 seeds), (2.35 gram(s))
10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)
9 calories of buckwheat flour, (0.10 oz)
9 calories of Raisins - GV California Raisins, (2.97 gram(s))
8 calories of Dried coconut, (2.35 gram)
8 calories of Brown Sugar, (2.06 grams)
4 calories of Egg, fresh, whole, raw, (3.12 grams)
4 calories of Ginger Root, (5.24 grams)
4 calories of Apples, fresh with skin, (8.03 grams)
2 calories of Earthrise Spirulina Powder, (0.15 tsp)
1 calories of Pumpkin raw, (2.35 gram(s))
0 calories of Kelp (Dashima), (0.09 gram(s))
0 calories of Lemon Zest (Shredded Lemon Peel), (0.06 tsp)