healthy cookie snack, no fat, per one ounce

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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 2.6 g
  • Cholesterol: 11.5 mg
  • Sodium: 9.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of healthy cookie snack, no fat, per one ounce calories by ingredient


Introduction

For me this is my best alternative to the overly sweet cookies available everywhere.
I remember when Muffins were NOT very sweet.
(I'm 68 years old).

Then, if I wanted to taste the flavor of a bran muffin, or the various flavor or spices, I'd eat a muffin.

Now they are all like cake. With the subtle spices flavors drowned out with sugar. For me this is my best alternative to the overly sweet cookies available everywhere.
I remember when Muffins were NOT very sweet.
(I'm 68 years old).

Then, if I wanted to taste the flavor of a bran muffin, or the various flavor or spices, I'd eat a muffin.

Now they are all like cake. With the subtle spices flavors drowned out with sugar.
Number of Servings: 34

Ingredients


    Ingredients:
    Apples, fresh, 273 grams (9.65oz)
    Ginger Root, 178 grams (6.3oz)
    *Lemon Zest (Shredded Lemon Peel), 2 tsp
    *buckwheat flour, 100g (3.55 oz)
    *Earthrise Spirulina Powder, 5 tsp (20g)
    *Raisins, 101 gram(s) (3.56oz)
    *Kelp (Dried), 3 gram(s)
    *pumpkin seeds, Raw, 80 gram(s) (2.82oz)
    *dried coconut, 80 gram (2.82oz)
    *Pumpkin, cooked, 80 gram(s)
    *Brown Sugar, 70 grams (2.47oz)
    *Seeds, sesame seeds, whole, (60g) 2.1 oz
    Egg, fresh, 106 grams (2 large eggs)
    1 tsp baking powder.

Tips

per ounce (28g): cookie size varies according to your technique.
total wt. before cooking was 1310 grams or 46.2oz.
Which for me came to 34oz when cooked,.
So the following nutrition is based on 34 one oz servings.


Nutrition Facts
healthy cookie snack, no fat, per one ounce

34 Servings


Amount Per Serving

Calories 73.1

Total Fat 2.6 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.5 g

Cholesterol 11.5 mg

Sodium 9.0 mg

Potassium 73.1 mg

Total Carbohydrate 12.3 g

Dietary Fiber 1.8 g

Sugars 6.6 g

Protein 2.2 g

Vitamin A 12.4 %

Vitamin B-12 0.5 %

Vitamin B-6 1.6 %

Vitamin C 1.4 %

Vitamin D 0.6 %

Vitamin E 0.2 %

Calcium 2.6 %

Copper 3.2 %

Folate 1.0 %

Iron 6.5 %

Magnesium 2.4 %

Manganese 3.3 %

Niacin 0.6 %

Pantothenic Acid 0.2 %

Phosphorus 2.0 %

Riboflavin 1.1 %

Selenium 0.3 %

Thiamin 1.1 %

Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Directions

Ginger, apples and zest in Cuisinart food processor.
Mix all the rest in Kitchen aid Mixer bowl,
Add the processed ginger and apples.
No water needed.
Mix 4 min.

Put on cookie sheet or medium size muffin, pans.
Bake at 400 F for approximately 35 to 45 min or until done.
Lightly browned on bottom, still soft, but springy to the touch.

Serving Size: per one oz.

Number of Servings: 34

Recipe submitted by SparkPeople user BILLTECH66.