Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 429.0
Total Fat 28.9 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.6 g
Cholesterol 80.5 mg
Sodium 761.0 mg
Potassium 584.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 22.6 g
Vitamin A 18.2 %
Vitamin B-12 28.7 %
Vitamin B-6 25.6 %
Vitamin C 51.2 %
Vitamin D 2.8 %
Vitamin E 4.1 %
Calcium 2.5 %
Copper 9.6 %
Folate 7.7 %
Iron 11.9 %
Magnesium 8.9 %
Manganese 9.9 %
Niacin 31.1 %
Pantothenic Acid 12.6 %
Phosphorus 21.0 %
Riboflavin 21.1 %
Selenium 33.0 %
Thiamin 35.5 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carne jambalya

View the full carne jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carne jambalya

129 calories of Chorizo, pork and beef, (1 oz)

100 calories of Ground beef, lean, (1.33 oz)

99 calories of Pork, fresh, ground, raw, (1.33 oz)

43 calories of El Pollo Loco, Spanish Rice, (0.33 serving)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)


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