Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 12.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 37.8 mg
Sodium 60.5 mg
Potassium 143.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 17.1 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 78.4 %
Copper 1.2 %
Folate 1.1 %
Iron 3.8 %
Magnesium 2.0 %
Manganese 3.6 %
Niacin 2.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: JACLYNIMC
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)

63 calories of EAS 100% Why Protein Powder, (15.63 gram(s))

43 calories of Dark Chocolate Almond Bark Presidents Choice 37g, (7.50 gram(s))

23 calories of Peanut Butter, chunk style, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)


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