Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 60.5 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.1 g |
| Protein | 17.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 78.4 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 3.8 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)
63 calories of EAS 100% Why Protein Powder, (15.63 gram(s))
43 calories of Dark Chocolate Almond Bark Presidents Choice 37g, (7.50 gram(s))
23 calories of Peanut Butter, chunk style, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Homemade Protein Bars
80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)
63 calories of EAS 100% Why Protein Powder, (15.63 gram(s))
43 calories of Dark Chocolate Almond Bark Presidents Choice 37g, (7.50 gram(s))
23 calories of Peanut Butter, chunk style, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
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