Homemade Protein Bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.0
- Total Fat: 12.7 g
- Cholesterol: 37.8 mg
- Sodium: 60.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.4 g
- Protein: 17.1 g
View full nutritional breakdown of Homemade Protein Bars calories by ingredient
Introduction
Why pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go. Why pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go.Number of Servings: 4
Ingredients
-
1/2 cup of vanilla whey protein powder
1/4 cup almond flour
1/4 cup skim milk
30 grams almond bark dark chocolate (melted)
1 tablespoon peanut butter
Tips
Can use other types of flour (coconut, quinoa, or a grain based) just make sure it can be eaten raw. Same with the milk, can use coconut or almond milk.
When mixing the dough, you may have to add more milk or powder, just use your best judgment. You do not want to mixture to be too runny.
Directions
Mix the protein powder with milk in a medium bowl. Then combine peanut butter. Mix until it comes together like dough. The goal is to end with a dough you can shape into bars.. Dough should make 4 bars. Once bars are formed, melt chocolate. Once melted bars can be dipped in chocolate or you can pour the chocolate over the top. Place bars in the freezer for 20 to 30 minutes. Then they are ready to eat!
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.