Homemade Protein Bars
IntroductionWhy pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go. Why pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go.
1/2 cup of vanilla whey protein powder
1/4 cup almond flour
1/4 cup skim milk
30 grams almond bark dark chocolate (melted)
1 tablespoon peanut butter
Can use other types of flour (coconut, quinoa, or a grain based) just make sure it can be eaten raw. Same with the milk, can use coconut or almond milk.
When mixing the dough, you may have to add more milk or powder, just use your best judgment. You do not want to mixture to be too runny.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.
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