Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 43.9 mg
Potassium 36.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 27.5 %
Folate 1.6 %
Iron 6.9 %
Magnesium 6.7 %
Manganese 8.6 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.5 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 4.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oil free hummus

View the full Oil free hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oil free hummus

33 calories of Organic Sesame Seeds, Raw, (0.04 cup)

23 calories of 365 Garbanzo Beans (no salt added), (0.13 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.04 serving)

0 calories of Original Spike Seasoning, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)


No nutrition or calorie comments found.