Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.8
Total Fat 21.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 277.6 mg
Sodium 875.9 mg
Potassium 289.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.0 g
Sugars 5.4 g
Protein 28.4 g
Vitamin A 14.4 %
Vitamin B-12 18.9 %
Vitamin B-6 8.5 %
Vitamin C 1.4 %
Vitamin D 21.7 %
Vitamin E 0.8 %
Calcium 31.1 %
Copper 3.9 %
Folate 21.9 %
Iron 13.2 %
Magnesium 5.9 %
Manganese 8.3 %
Niacin 8.1 %
Pantothenic Acid 4.6 %
Phosphorus 43.2 %
Riboflavin 31.2 %
Selenium 24.7 %
Thiamin 13.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: WASHBURNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

117 calories of Denny's Sausage, 4 links, (0.33 serving)

96 calories of Egg, fresh, whole, raw, (1.33 large)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

27 calories of Milk, nonfat, (0.33 cup)


No nutrition or calorie comments found.