Nutrition Facts
Servings Per Recipe: 216
Serving Size: 1 serving
Amount Per Serving
Calories 44.1
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 16.3 mg
Potassium 56.3 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 1.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.0 %
Copper 3.5 %
Folate 1.7 %
Iron 1.2 %
Magnesium 3.3 %
Manganese 7.1 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 1.4 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Nut Bar (1 serving = 10 grams)

View the full Fruit & Nut Bar (1 serving = 10 grams) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Nut Bar (1 serving = 10 grams)

15 calories of Peanut Butter, chunk style, (0.01 cup)

8 calories of Almonds, (0.01 cup, whole)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

1 calories of NoName liquid honey unpasterized, (0.02 tbsp)

1 calories of GAIA Herbs Ground Chia Seed, (0.04 tbsp)

1 calories of Crispy Rice Cereal, (0.01 cup)

0 calories of Prunes, dried, (0 cup, pitted)

0 calories of Raisins, (0 cup, packed)


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