Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 23.3 mg
Sodium 352.5 mg
Potassium 240.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 18.8 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 5.1 %
Vitamin D 1.7 %
Vitamin E 3.4 %
Calcium 1.6 %
Copper 4.4 %
Folate 6.1 %
Iron 5.6 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 2.3 %
Riboflavin 3.5 %
Selenium 3.8 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruthie's Easy Egg Muffins

View the full Ruthie's Easy Egg Muffins Recipe & Instructions
Submitted by: L4ETERNAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruthie's Easy Egg Muffins

50 calories of Egg whites (1/4 cup = 2 egg whites), (1.67 serving)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

10 calories of Black Olives, canned (small-extra large), (2 large)

8 calories of Butterball Turkey Bacon (1 slice), (0.33 serving)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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