Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 255.5 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 38.6 mg |
Sodium | 787.6 mg |
Potassium | 494.9 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 2.0 g |
Sugars | 2.5 g |
Protein | 27.6 g |
Vitamin A | 4.1 % | Vitamin B-12 | 2.5 % |
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Vitamin B-6 | 16.4 % |
Vitamin C | 25.1 % |
Vitamin D | 6.7 % |
Vitamin E | 5.4 % |
Calcium | 2.6 % |
Copper | 10.0 % |
Folate | 7.0 % |
Iron | 16.6 % |
Magnesium | 5.9 % |
Manganese | 10.6 % |
Niacin | 18.0 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 17.6 % |
Riboflavin | 18.4 % |
Selenium | 18.3 % |
Thiamin | 7.2 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pastromellette
View the full Turkey Pastromellette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pastromellette
70 calories of Turkey Pastrami, (0.25 package (8 oz))
68 calories of Egg white, fresh, (4 large)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Shallots, (1.50 tbsp chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of Turkey Pastromellette
70 calories of Turkey Pastrami, (0.25 package (8 oz))
68 calories of Egg white, fresh, (4 large)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Shallots, (1.50 tbsp chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
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