Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 215.3 mg
Potassium 361.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.0 g
Sugars 6.8 g
Protein 29.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 1.2 %
Folate 1.5 %
Iron 7.8 %
Magnesium 0.9 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Best Ever Meatloaf (Low Sodium, Low Fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Best Ever Meatloaf (Low Sodium, Low Fat)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

44 calories of Kroger Bread Crumbs, Plain, (0.10 cup)

32 calories of Heinz Ketchup (No Salt Added), (1.60 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Egg white, fresh, (0.40 large)

3 calories of Garlic, (0.60 cloves)

0 calories of Kroger Worcestershire Sauce, (0.40 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.