Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 147.7 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 237.0 mg |
Potassium | 228.3 mg |
Total Carbohydrate | 228.5 g |
Dietary Fiber | 4.2 g |
Sugars | 1.9 g |
Protein | 585.4 g |
Vitamin A | 35.2 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 7.1 % |
Vitamin C | 12.2 % |
Vitamin D | 3.3 % |
Vitamin E | 2.0 % |
Calcium | 5.0 % |
Copper | 4.8 % |
Folate | 10.8 % |
Iron | 6.9 % |
Magnesium | 4.9 % |
Manganese | 10.8 % |
Niacin | 4.3 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 3.9 % |
Riboflavin | 6.8 % |
Selenium | 3.8 % |
Thiamin | 3.2 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olwen's spinach patties
View the full Olwen's spinach patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olwen's spinach patties
110 calories of Masa, Maseca Brand, Instant, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of *BRAGG Liquid Aminos, (1 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Olwen's spinach patties
110 calories of Masa, Maseca Brand, Instant, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of *BRAGG Liquid Aminos, (1 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
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