Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 18.5 mg
Sodium 153.2 mg
Potassium 134.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 7.4 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 1.4 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 2.2 %
Copper 3.8 %
Folate 14.4 %
Iron 8.6 %
Magnesium 2.8 %
Manganese 7.7 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 6.5 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie burgers

View the full Veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie burgers

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

34 calories of Lentils, (0.15 cup)

15 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Celery, raw, (0.03 cup, strips)


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