Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 40.6 mg |
| Sodium | 867.6 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 27.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 2.9 % |
| Folate | 1.3 % |
| Iron | 9.8 % |
| Magnesium | 3.3 % |
| Manganese | 15.8 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 0.5 % |
| Selenium | 82.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mint Curry Tilapia Fillets
View the full Baked Mint Curry Tilapia Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mint Curry Tilapia Fillets
100 calories of Individually pkgd Tilapia Fillet, (100 gram(s))
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Lime Juice, (0.67 wedge yields)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Baked Mint Curry Tilapia Fillets
100 calories of Individually pkgd Tilapia Fillet, (100 gram(s))
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Lime Juice, (0.67 wedge yields)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (0.50 tsp)