Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 10.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 57.5 mg
Sodium 1,178.0 mg
Potassium 127.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.0 g
Sugars 6.9 g
Protein 27.1 g
Vitamin A 59.2 %
Vitamin B-12 9.4 %
Vitamin B-6 4.8 %
Vitamin C 5.6 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 23.2 %
Copper 2.8 %
Folate 10.0 %
Iron 9.5 %
Magnesium 6.7 %
Manganese 13.2 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 18.0 %
Riboflavin 10.9 %
Selenium 11.5 %
Thiamin 2.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna with Ground Beef

View the full Spinach Lasagna with Ground Beef Recipe & Instructions
Submitted by: KATHRYNJGIBSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna with Ground Beef

90 calories of Lasagna Noodles, Whole Wheat, (0.50 serving)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

43 calories of Ground Beef 93% Lean, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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