Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 10.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 157.5 mg
Sodium 181.2 mg
Potassium 70.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 10.6 g
Vitamin A 6.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 1.5 %
Folate 2.4 %
Iron 3.4 %
Magnesium 1.7 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 7.1 %
Selenium 6.3 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion, asparagus, cheese and quinoa mini frittatas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion, asparagus, cheese and quinoa mini frittatas

44 calories of Trader Joe's Organic Cage Free Large Brown Eggs (1 egg), (0.63 serving)

43 calories of Prast Ost Ikea, (0.38 oz)

25 calories of Cream, Organic Valley Heavy Whipping (1 Tbsp), (0.50 serving)

19 calories of 365 Organic Quinoa, (0.03 cup)

9 calories of Alcohol - Sauvignon Blanc White Wine 1oz, (0.38 oz)

9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Organic Valley Organic Half & Half, (0.38 tbsp)

8 calories of Trader Joe's Shaved Grana Padano Parmesan Cheese - 1 Tbsp, (0.38 serving)

1 calories of Asparagus, fresh, (0.38 spear, small (5" long or less))

0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.13 serving)


No nutrition or calorie comments found.