Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.4 mg |
| Potassium | 275.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 12.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 31.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.9 % |
| Copper | 1.7 % |
| Folate | 4.6 % |
| Iron | 7.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 12.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Cauliflower Smoothie
View the full Cabbage Cauliflower Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Cauliflower Smoothie
30 calories of Tofu Silken Lite Firm Mori-nu, (3 oz)
26 calories of soy milk low fat vanilla GV, (0.33 cup)
23 calories of mangoes trozen organic Woodstock Farms, (0.25 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Eggwhite Vanilla Protein Powder, (1 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Tri color Cabbage Slaw Marketside, (0.25 cup)
Calories per serving of Cabbage Cauliflower Smoothie
30 calories of Tofu Silken Lite Firm Mori-nu, (3 oz)
26 calories of soy milk low fat vanilla GV, (0.33 cup)
23 calories of mangoes trozen organic Woodstock Farms, (0.25 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Eggwhite Vanilla Protein Powder, (1 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Tri color Cabbage Slaw Marketside, (0.25 cup)