Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 393.4 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 0.0 mg |
Sodium | 30.0 mg |
Potassium | 796.8 mg |
Total Carbohydrate | 62.1 g |
Dietary Fiber | 8.0 g |
Sugars | 15.1 g |
Protein | 20.9 g |
Vitamin A | 13.1 % | Vitamin B-12 | 23.8 % |
---|---|
Vitamin B-6 | 55.9 % |
Vitamin C | 22.7 % |
Vitamin D | 3.2 % |
Vitamin E | 9.4 % |
Calcium | 9.5 % |
Copper | 38.1 % |
Folate | 18.8 % |
Iron | 31.0 % |
Magnesium | 18.9 % |
Manganese | 25.2 % |
Niacin | 33.6 % |
Pantothenic Acid | 23.6 % |
Phosphorus | 21.9 % |
Riboflavin | 19.9 % |
Selenium | 2.0 % |
Thiamin | 40.9 % |
Zinc | 62.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach/Banana Breakfast Cookie
View the full Peach/Banana Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach/Banana Breakfast Cookie
150 calories of Oatmeal (plain), (0.50 cup dry)
100 calories of Banana, fresh, (0.50 cup, mashed)
58 calories of Sunflower Seed Butter, (0.63 tbsp)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
18 calories of Peaches, fresh, (0.25 cup slices)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Peach/Banana Breakfast Cookie
150 calories of Oatmeal (plain), (0.50 cup dry)
100 calories of Banana, fresh, (0.50 cup, mashed)
58 calories of Sunflower Seed Butter, (0.63 tbsp)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
18 calories of Peaches, fresh, (0.25 cup slices)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
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This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
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