Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 352.3 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 13.5 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 2.2 % |
| Folate | 4.2 % |
| Iron | 12.3 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked burger in a bun
View the full Baked burger in a bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked burger in a bun
83 calories of Whole wheat bread flour, (0.75 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Fleischmann's Active Dry Yeast, (0.50 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Water, tap, (11.67 mL)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked burger in a bun
83 calories of Whole wheat bread flour, (0.75 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Fleischmann's Active Dry Yeast, (0.50 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Water, tap, (11.67 mL)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)