Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 119.9 mg
Potassium 192.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 3.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.0 %
Copper 3.6 %
Folate 2.9 %
Iron 4.7 %
Magnesium 2.9 %
Manganese 4.9 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 2.4 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra stew (vegetarian)

View the full Okra stew (vegetarian) Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra stew (vegetarian)

41 calories of canned corn, (0.22 cup)

25 calories of bag of frozen okra, (0.63 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)


Nutrition & Calorie Comments  

I've made this recipe before but without the corn. Tastes great! I would get creative with the seasoning though--not just salt and pepper. Submitted by:
SEMUSPARK

(7/29/10)
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