Okra stew (vegetarian)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Okra stew (vegetarian) calories by ingredient
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Number of Servings: 6


    1 cup chopped onion
    1 teaspoon olive oil
    1 bag frozen okra
    1 can diced tomatoes in juice
    1 small can of corn (drained)
    salt and pepper to taste


Heat olive oil in a 1-2 quart non-stick pot. Saute chopped onions about for about 5 minutes. Add the frozen okra and cook about 5 minutes more. Then add the tomatoes with their juice and the drained corn. Bring to a boil, then cover and cook about 15-20 minutes until the vegetables are soft. Add salt and pepper to taste.

Makes 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIRA54.

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Member Ratings For This Recipe

  • Very Good
    I've made this recipe before but without the corn. Tastes great! I would get creative with the seasoning though--not just salt and pepper. - 7/29/10

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