Okra stew (vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 119.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
View full nutritional breakdown of Okra stew (vegetarian) calories by ingredient
Number of Servings: 6
Ingredients
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1 cup chopped onion
1 teaspoon olive oil
1 bag frozen okra
1 can diced tomatoes in juice
1 small can of corn (drained)
salt and pepper to taste
Directions
Heat olive oil in a 1-2 quart non-stick pot. Saute chopped onions about for about 5 minutes. Add the frozen okra and cook about 5 minutes more. Then add the tomatoes with their juice and the drained corn. Bring to a boil, then cover and cook about 15-20 minutes until the vegetables are soft. Add salt and pepper to taste.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIRA54.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIRA54.
Member Ratings For This Recipe
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