Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 11.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 56.3 mg
Sodium 2,874.0 mg
Potassium 126.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.7 g
Sugars 7.2 g
Protein 31.5 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.6 %
Copper 2.4 %
Folate 1.2 %
Iron 4.2 %
Magnesium 4.5 %
Manganese 10.5 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 3.3 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chilli paneer

View the full chilli paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chilli paneer

271 calories of Old Home Cottage Cheese 4% milkfat, (1.13 cup)

18 calories of Soy Sauce, (0.13 cup)

13 calories of whole onion, raw (1 onion), (0.13 serving)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Garlic, (0.75 tsp)

2 calories of green onion (spring onion), (0.06 cup)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Canola Cooking Spray, (1.25 gram(s))


No nutrition or calorie comments found.