Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 62.8 mg |
| Sodium | 443.0 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 23.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 2.7 % |
| Iron | 4.9 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 14.0 % |
| Selenium | 44.7 % |
| Thiamin | 41.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chops
View the full Smothered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Kitchen Basics Unsalted beef Flavor Cooking Stock Broth, (0.56 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Smothered Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Kitchen Basics Unsalted beef Flavor Cooking Stock Broth, (0.56 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Can use pork, chicken, or turkey. Easy, easy!
- I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had...
-
The traditional stove method take too long to make for someone like me who's always on the go. By... - I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!!...
- Easy complete meal & low carb.
- Easy, fast and OH so good. Use your favorite bbq sauce to make it just how you like it.
- Great recipe adapted from Emeril's Apple-Brandy Grilled Pork Loin. You could also use the trimmed pork...
- a great quick recipe that is low in calories. This is also awesome with chicken. This can also be done...
- Crock Pot Cooking
- I found this recipe in a Men's Health magazine but omitted half the oil and bourbon.