Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 15.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 62.8 mg
Sodium 443.0 mg
Potassium 419.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 23.3 g
Vitamin A 2.4 %
Vitamin B-12 9.0 %
Vitamin B-6 17.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.5 %
Copper 4.3 %
Folate 2.7 %
Iron 4.9 %
Magnesium 6.2 %
Manganese 5.7 %
Niacin 21.1 %
Pantothenic Acid 5.2 %
Phosphorus 19.6 %
Riboflavin 14.0 %
Selenium 44.7 %
Thiamin 41.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Kitchen Basics Unsalted beef Flavor Cooking Stock Broth, (0.56 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.