Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 8.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 42.0 mg
Sodium 191.5 mg
Potassium 168.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 13.0 g
Vitamin A 21.0 %
Vitamin B-12 2.4 %
Vitamin B-6 14.2 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.2 %
Copper 1.5 %
Folate 1.5 %
Iron 3.4 %
Magnesium 3.2 %
Manganese 1.6 %
Niacin 25.0 %
Pantothenic Acid 4.6 %
Phosphorus 11.8 %
Riboflavin 3.0 %
Selenium 17.3 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Garden Chicken Salad

View the full Crunchy Garden Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Garden Chicken Salad

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Celery, raw, (0.04 cup, diced)


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