Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.6 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 88.4 mg |
| Sodium | 874.5 mg |
| Potassium | 244.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 18.9 g |
| Protein | 24.2 g |
| Vitamin A | 288.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.7 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 10.3 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.4 % |
| Selenium | 8.8 % |
| Thiamin | 1.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Stuffed Pumpkin
View the full Sausage Stuffed Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Stuffed Pumpkin
190 calories of Jimmy Dean All Natural Regular Pork Sausage, (2 oz)
83 calories of Cheese - Gouda, (0.83 oz)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
55 calories of Fuji Apple - 8 OZ - 1 Large Apple, (0.42 serving)
50 calories of Pumpkin, fresh raw (MBG), (6.67 oz)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Sausage Stuffed Pumpkin
190 calories of Jimmy Dean All Natural Regular Pork Sausage, (2 oz)
83 calories of Cheese - Gouda, (0.83 oz)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
55 calories of Fuji Apple - 8 OZ - 1 Large Apple, (0.42 serving)
50 calories of Pumpkin, fresh raw (MBG), (6.67 oz)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Onions, raw, (0.17 cup, chopped)