Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 353.6
Total Fat 25.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.1 g
Cholesterol 80.3 mg
Sodium 400.8 mg
Potassium 451.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 18.6 g
Vitamin A 5.2 %
Vitamin B-12 41.7 %
Vitamin B-6 14.9 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.8 %
Copper 8.0 %
Folate 13.7 %
Iron 15.3 %
Magnesium 8.8 %
Manganese 9.9 %
Niacin 24.1 %
Pantothenic Acid 6.0 %
Phosphorus 17.6 %
Riboflavin 11.5 %
Selenium 19.6 %
Thiamin 5.9 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Stew

View the full Beef Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Stew

293 calories of Ground beef, (94.42 grams)

30 calories of Beans, pinto, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


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