Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 5.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 124.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 6.0 g
Sugars 22.9 g
Protein 6.1 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 6.3 %
Vitamin E 12.8 %
Calcium 8.7 %
Copper 1.8 %
Folate 0.1 %
Iron 11.7 %
Magnesium 1.9 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Muesli w/Cran Raisin Almond Agave


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Muesli w/Cran Raisin Almond Agave

88 calories of Cereals, Muesli, Bob's Red Mill, (0.20 cup)

57 calories of Bob's Redmill GF Rolled Oats (oatmeal), (0.30 cup)

30 calories of HoneyTree's Organic Agave Nectar, (0.50 tbsp)

30 calories of Raisins, (0.06 cup, packed)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

10 calories of Almond Accent Sliced Almonds, no salt, (0.25 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


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