Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 615.5 mg |
| Potassium | 487.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 13.8 g |
| Protein | 22.2 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.9 % |
| Copper | 4.9 % |
| Folate | 6.9 % |
| Iron | 17.4 % |
| Magnesium | 10.3 % |
| Manganese | 13.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 18.1 % |
| Selenium | 1.0 % |
| Thiamin | 17.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti: Quinoa pasta, chicken sausage, bell pepper, onions, squash, zucchini
View the full Spaghetti: Quinoa pasta, chicken sausage, bell pepper, onions, squash, zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti: Quinoa pasta, chicken sausage, bell pepper, onions, squash, zucchini
140 calories of Ancient Harvest Quinoa spaghetti, (1.33 oz)
107 calories of Sausage - Buddy's Natural Chicken Italian Sausage, (2.67 oz)
94 calories of Rao's Homemade Tomato Basil Marinara Sauce (1/2c = 1 serving), (0.67 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Summer Squash, (0.17 medium)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 cloves)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Spaghetti: Quinoa pasta, chicken sausage, bell pepper, onions, squash, zucchini
140 calories of Ancient Harvest Quinoa spaghetti, (1.33 oz)
107 calories of Sausage - Buddy's Natural Chicken Italian Sausage, (2.67 oz)
94 calories of Rao's Homemade Tomato Basil Marinara Sauce (1/2c = 1 serving), (0.67 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Summer Squash, (0.17 medium)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 cloves)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)