Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.9 g |
| Protein | 8.4 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 1.7 % |
| Copper | 5.3 % |
| Folate | 14.1 % |
| Iron | 16.1 % |
| Magnesium | 7.7 % |
| Manganese | 12.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberries SouthWest Style
View the full Wheatberries SouthWest Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberries SouthWest Style
160 calories of wheatberries, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
43 calories of Beans, black, (0.19 cup)
16 calories of Honey, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Wheatberries SouthWest Style
160 calories of wheatberries, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
43 calories of Beans, black, (0.19 cup)
16 calories of Honey, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cilantro, raw, (0.50 tbsp)