Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 353.5
Total Fat 14.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 213.8 mg
Total Carbohydrate 51.0 g
Dietary Fiber 9.6 g
Sugars 5.9 g
Protein 8.4 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 1.7 %
Copper 5.3 %
Folate 14.1 %
Iron 16.1 %
Magnesium 7.7 %
Manganese 12.9 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 5.7 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 7.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberries SouthWest Style

View the full Wheatberries SouthWest Style Recipe & Instructions
Submitted by: MAUREENN9994

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberries SouthWest Style

160 calories of wheatberries, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

43 calories of Beans, black, (0.19 cup)

16 calories of Honey, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Cilantro, raw, (0.50 tbsp)


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