Wheatberries SouthWest Style

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Wheatberries SouthWest Style calories by ingredient
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Number of Servings: 8

Ingredients

    Wheatberries
    Black Beans
    Sweet Red Pepper chopped
    Green Pepper chopped
    Onion chopped
    Cilantro
    Garlic
    Cayenne Pepper
    Cider Vinegar
    Olive Oil
    Honey
    S&P (if desired)


Directions

Boil black beans and wheatberries according to instructions. Add chopped peppers and onions to bowl with cooked black beans and wheatberries. In a blender add the following: garlic, cilantro, cider vinegar, honey, cayenne pepper mix and slowly add oil. Add S&P if desired and pour over wheatberries mix.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAUREENN9994.

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