Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 79.9 mg |
| Sodium | 256.5 mg |
| Potassium | 1,481.6 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.3 g |
| Protein | 26.0 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 113.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.7 % |
| Copper | 16.9 % |
| Folate | 22.6 % |
| Iron | 18.5 % |
| Magnesium | 18.9 % |
| Manganese | 25.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 22.2 % |
| Selenium | 43.6 % |
| Thiamin | 43.4 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Veggies in the slow cooker
View the full Ham and Veggies in the slow cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Veggies in the slow cooker
269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
22 calories of Cabbage, fresh, (1 cup, chopped)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Ham and Veggies in the slow cooker
269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
22 calories of Cabbage, fresh, (1 cup, chopped)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
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