Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 420.3 | Total Fat | 24.7 g |
---|---|
Saturated Fat | 13.3 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 313.3 mg |
Sodium | 365.1 mg |
Potassium | 483.3 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 6.7 g |
Sugars | 1.3 g |
Protein | 35.9 g |
Vitamin A | 18.7 % | Vitamin B-12 | 10.9 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 0.0 % |
Vitamin D | 13.3 % |
Vitamin E | 0.0 % |
Calcium | 5.7 % |
Copper | 0.0 % |
Folate | 8.0 % |
Iron | 5.3 % |
Magnesium | 0.1 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 13.3 % |
Riboflavin | 13.5 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Waffles
View the full Ultimate Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Waffles
134 calories of 40% heavy cream, (2.67 tbsp)
110 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (30 gram)
96 calories of Egg, fresh, whole, raw, (1.33 large)
83 calories of Coconut Secret Raw Coconut Flour, (2.67 tbsp)
1 calories of Kirkland - Pure Vanilla Extract, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.04 tsp)
Calories per serving of Ultimate Waffles
134 calories of 40% heavy cream, (2.67 tbsp)
110 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (30 gram)
96 calories of Egg, fresh, whole, raw, (1.33 large)
83 calories of Coconut Secret Raw Coconut Flour, (2.67 tbsp)
1 calories of Kirkland - Pure Vanilla Extract, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.04 tsp)
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