Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 64.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 1.5 %
Folate 4.6 %
Iron 4.3 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adai - Indian lentil pancakes

View the full Adai - Indian lentil pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adai - Indian lentil pancakes

27 calories of Raw Toor dal - 0.5 cup, (0.08 serving)

27 calories of channa dal, dry, (0.04 cup)

19 calories of Moong Dal (split mung beans dried), (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Chili Pepper (Anaheim, 1 whole), (1 serving)

8 calories of Mung Beans, (0.04 cup)


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