Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.9 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.4 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 15.5 % |
| Folate | 0.7 % |
| Iron | 7.7 % |
| Magnesium | 10.7 % |
| Manganese | 23.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 1.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite CocoSpice Souffle
View the full Lite CocoSpice Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite CocoSpice Souffle
26 calories of Bob's Red Mill Garbanzo Bean Flour, (0.06 cup)
20 calories of Cool Whip Lite, (1 serving)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
17 calories of Egg white, large, (1 serving)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Cardamom, ground, (0.15 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Clove, (0.01 serving)
0 calories of Splenda, (2 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2 serving)
Calories per serving of Lite CocoSpice Souffle
26 calories of Bob's Red Mill Garbanzo Bean Flour, (0.06 cup)
20 calories of Cool Whip Lite, (1 serving)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
17 calories of Egg white, large, (1 serving)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Cardamom, ground, (0.15 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Clove, (0.01 serving)
0 calories of Splenda, (2 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2 serving)