Lite CocoSpice Souffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Lite CocoSpice Souffle calories by ingredient



Number of Servings: 1

Ingredients

    1 T Garbanzo Bean Flour
    1 1/2 T. Unsweetened Cocoa Powder
    1 T Greek Yogurt
    1/8 t. baking powder
    1/8 t. cinnamon
    1/16 t. clove
    1/16 t. cardamom powder
    1 T Splenda
    1 packet Stevia
    1/16 t. salt (I used fine pink Himalayan sea salt)
    1 egg white
    1 T. Lite Cool Whip

Directions

Mix all ingredients (except Cool Whip) together in a coffee mug and microwave for 1.5 minutes.

Serving Size: 1
Less than 100 calories!