Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 16.0 mg |
| Sodium | 488.2 mg |
| Potassium | 511.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 14.2 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 16.9 % |
| Copper | 6.2 % |
| Folate | 30.0 % |
| Iron | 10.9 % |
| Magnesium | 12.5 % |
| Manganese | 28.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 16.1 % |
| Selenium | 5.7 % |
| Thiamin | 6.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pie Quesidilla
View the full Spinach Pie Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pie Quesidilla
80 calories of Dempster's Body Wise Tortilla, (1 serving)
48 calories of Feta Cheese, (0.12 cup, crumbled)
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Oikos Fat Free Plain Greek Yogurt (3/4 cup), (0.12 serving)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Spinach Pie Quesidilla
80 calories of Dempster's Body Wise Tortilla, (1 serving)
48 calories of Feta Cheese, (0.12 cup, crumbled)
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Oikos Fat Free Plain Greek Yogurt (3/4 cup), (0.12 serving)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Pepper, red or cayenne, (0.01 tsp)
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