Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 3.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 66.7 mg
Sodium 693.7 mg
Potassium 805.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 7.3 g
Sugars 2.4 g
Protein 34.3 g
Vitamin A 74.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 379.5 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 15.6 %
Copper 7.0 %
Folate 39.8 %
Iron 26.4 %
Magnesium 15.4 %
Manganese 28.9 %
Niacin 9.0 %
Pantothenic Acid 11.6 %
Phosphorus 15.9 %
Riboflavin 16.5 %
Selenium 9.0 %
Thiamin 11.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Darlene's Mongolian Beef

View the full Darlene's Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Darlene's Mongolian Beef

150 calories of London Broil, (2.67 oz)

56 calories of Broccoli, fresh, (0.33 bunch)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

6 calories of Soy Sauce, (0.67 tbsp)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))


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