Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.4 mg |
| Sodium | 860.6 mg |
| Potassium | 33.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.7 g |
| Protein | 18.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 55.2 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 10.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 11.6 % |
| Selenium | 0.6 % |
| Thiamin | 23.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph2003's Broccoli Mac & Cheese
View the full Steph2003's Broccoli Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph2003's Broccoli Mac & Cheese
140 calories of Barilla Plus Elbow Macaroni (2 oz dry pasta), (1.33 oz)
120 calories of Velveeta w/ 2% Milk, (2 oz)
20 calories of Broccoli, Bird's Eye Frozen 4 servings per bag, (0.67 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Steph2003's Broccoli Mac & Cheese
140 calories of Barilla Plus Elbow Macaroni (2 oz dry pasta), (1.33 oz)
120 calories of Velveeta w/ 2% Milk, (2 oz)
20 calories of Broccoli, Bird's Eye Frozen 4 servings per bag, (0.67 cup)
7 calories of Milk, nonfat, (0.08 cup)