Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 158.0 mg |
| Sodium | 768.6 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 33.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.9 % |
| Vitamin E | 1.9 % |
| Calcium | 53.6 % |
| Copper | 2.3 % |
| Folate | 5.1 % |
| Iron | 4.4 % |
| Magnesium | 6.6 % |
| Manganese | 1.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 45.2 % |
| Riboflavin | 21.3 % |
| Selenium | 17.7 % |
| Thiamin | 22.0 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet Ham & Cheese WW
View the full Omelet Ham & Cheese WW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet Ham & Cheese WW
203 calories of Swiss Cheese, (0.50 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, fresh, (2 large)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Omelet Ham & Cheese WW
203 calories of Swiss Cheese, (0.50 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, fresh, (2 large)
2 calories of Scallions, raw, (1 tbsp chopped)
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