Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 19.0 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 158.0 mg
Sodium 768.6 mg
Potassium 229.6 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 33.1 g
Vitamin A 13.3 %
Vitamin B-12 23.3 %
Vitamin B-6 12.2 %
Vitamin C 1.9 %
Vitamin D 10.9 %
Vitamin E 1.9 %
Calcium 53.6 %
Copper 2.3 %
Folate 5.1 %
Iron 4.4 %
Magnesium 6.6 %
Manganese 1.5 %
Niacin 8.6 %
Pantothenic Acid 3.9 %
Phosphorus 45.2 %
Riboflavin 21.3 %
Selenium 17.7 %
Thiamin 22.0 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet Ham & Cheese WW

View the full Omelet Ham & Cheese WW Recipe & Instructions
Submitted by: JSALKELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet Ham & Cheese WW

203 calories of Swiss Cheese, (0.50 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, fresh, (2 large)

2 calories of Scallions, raw, (1 tbsp chopped)


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