Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 929.5 mg |
| Potassium | 610.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.7 g |
| Protein | 18.2 g |
| Vitamin A | 94.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 36.2 % |
| Copper | 5.2 % |
| Folate | 24.2 % |
| Iron | 17.1 % |
| Magnesium | 11.0 % |
| Manganese | 23.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan enchalada
View the full vegan enchalada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan enchalada
67 calories of Morningstar Farms Grillers Vegan Burger, (0.67 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
47 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.67 serving)
12 calories of La Victoria Green Taco Sauce, (2.67 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Canned Tomatoes, (0.25 cup)
Calories per serving of vegan enchalada
67 calories of Morningstar Farms Grillers Vegan Burger, (0.67 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
47 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.67 serving)
12 calories of La Victoria Green Taco Sauce, (2.67 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Canned Tomatoes, (0.25 cup)