Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 158.5 mg |
| Potassium | 37.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.2 g |
| Protein | 3.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 4.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Johnnycakes (Andrew Weil)
View the full Quinoa Johnnycakes (Andrew Weil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Johnnycakes (Andrew Weil)
31 calories of Eagle Mills Unbleached Flour, (0.07 cup)
22 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Granulated Sugar, (0.40 tsp)
6 calories of Milk, nonfat, (0.07 cup)
1 calories of Baking Powder, (0.27 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.07 dash)
Calories per serving of Quinoa Johnnycakes (Andrew Weil)
31 calories of Eagle Mills Unbleached Flour, (0.07 cup)
22 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Granulated Sugar, (0.40 tsp)
6 calories of Milk, nonfat, (0.07 cup)
1 calories of Baking Powder, (0.27 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.07 dash)