Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 3.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 1.4 mg
Sodium 9.2 mg
Potassium 56.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.5 g
Sugars 8.7 g
Protein 3.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 4.7 %
Folate 1.3 %
Iron 4.6 %
Magnesium 5.2 %
Manganese 13.7 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 3.3 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate, Coconut & Berry Oatmeal Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate, Coconut & Berry Oatmeal Bars

27 calories of Hershey's Special Dark Chocolate Chips, (0.38 tbsp)

14 calories of *Flax Seed Meal (ground flax), (0.41 tbsp)

12 calories of Salba Whole Chia Seed, (0.19 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Steel Cut Oats, dry, (0.02 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

8 calories of Blueberries, dried, (0.19 tbsp)

6 calories of Brown Sugar - Light Brown, (0.38 tsp)

4 calories of Dried Cherries, (0.01 cup)

4 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.03 serving)

4 calories of Honey, (0.06 tbsp)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.09 tbsp)

1 calories of Egg white, fresh, (0.06 large)

0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.06 oz)


No nutrition or calorie comments found.