Dark Chocolate, Coconut & Berry Oatmeal Bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 120.3
- Total Fat: 3.4 g
- Cholesterol: 1.4 mg
- Sodium: 9.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
View full nutritional breakdown of Dark Chocolate, Coconut & Berry Oatmeal Bars calories by ingredient
Number of Servings: 32
Ingredients
-
1 cup whole wheat flour
1/2 cup oats
1/2 cup steal cut oats
1/3 cup chia seeds
1/3 cup dried blueberries
1/3 cup dried cranberries
1/3 cup dried cherries
1/4 cup dark chocolate chips
1/4 cup light brown sugar
1/4 cup of shredded coconut
2 tbl of vanilla extract
2 tsp of honey
1 tbl of cocoa powder
Substitute for 3/4 cup of butter: 13 tbl of ground flaxseed with 3 tbl of almond milk
Tips
Would be less messy of a snack if the melted chocolate would be used inside the bars. example: 1/2 bar mix, drizzle chocolate, rest of bar mix on top.
Directions
Mix together all ingredients.
Use the flax-seed and almond milk together for butter substitute.
Mix in half the chocolate chips before baking.
After baking melt the other half of the chocolate chips and drizzle on top of cooked bars.
Refrigerate over night.
Serving Size: 32 2x2 inch pieces
Number of Servings: 32
Recipe submitted by SparkPeople user KWILBECK.
Use the flax-seed and almond milk together for butter substitute.
Mix in half the chocolate chips before baking.
After baking melt the other half of the chocolate chips and drizzle on top of cooked bars.
Refrigerate over night.
Serving Size: 32 2x2 inch pieces
Number of Servings: 32
Recipe submitted by SparkPeople user KWILBECK.