Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 49.5 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.4 g |
| Protein | 1.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.5 % |
| Copper | 6.2 % |
| Folate | 3.1 % |
| Iron | 5.0 % |
| Magnesium | 5.2 % |
| Manganese | 16.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.8 % |
| Selenium | 8.2 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Complex Cookies
View the full Complex Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Complex Cookies
32 calories of Margarine, hard, (0.04 stick)
18 calories of Flour, white, (0.04 cup)
17 calories of M&Ms, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Cornstarch, (0.42 grams)
Calories per serving of Complex Cookies
32 calories of Margarine, hard, (0.04 stick)
18 calories of Flour, white, (0.04 cup)
17 calories of M&Ms, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Cornstarch, (0.42 grams)
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