Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 67.8 mg |
| Sodium | 962.5 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 24.9 g |
| Vitamin A | 178.8 % | Vitamin B-12 | 41.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.4 % |
| Copper | 9.4 % |
| Folate | 10.3 % |
| Iron | 15.1 % |
| Magnesium | 8.6 % |
| Manganese | 10.6 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 17.0 % |
| Selenium | 30.3 % |
| Thiamin | 11.7 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Curry w/sweet potatoes, carrots, celery, onion
View the full Lamb Curry w/sweet potatoes, carrots, celery, onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Curry w/sweet potatoes, carrots, celery, onion
160 calories of Royal Brown Basmati Rice (3/4 cup cooked), (1 serving)
122 calories of Lamb, Cubed, (0.20 lb)
66 calories of Golden Curry Sauce Mix, (0.60 serving)
36 calories of Butter - Ghee, (0.80 tsp)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
12 calories of Carrots, raw, (0.60 small (5-1/2" long))
9 calories of Swanson Chicken Broth (1/3 Less Sodium) (3 cups), (0.20 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lamb Curry w/sweet potatoes, carrots, celery, onion
160 calories of Royal Brown Basmati Rice (3/4 cup cooked), (1 serving)
122 calories of Lamb, Cubed, (0.20 lb)
66 calories of Golden Curry Sauce Mix, (0.60 serving)
36 calories of Butter - Ghee, (0.80 tsp)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
12 calories of Carrots, raw, (0.60 small (5-1/2" long))
9 calories of Swanson Chicken Broth (1/3 Less Sodium) (3 cups), (0.20 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))