Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.5 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 10.8 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 78.7 % |
|---|---|
| Vitamin B-6 | 285.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 4.7 % |
| Folate | 0.4 % |
| Iron | 5.1 % |
| Magnesium | 0.6 % |
| Manganese | 6.1 % |
| Niacin | 166.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 19.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Quiche Lorraine
View the full Vegan Quiche Lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Quiche Lorraine
160 calories of Wholly Wholesome Organic Traditional Pie Shell (1/8 of shell), (1.33 serving)
30 calories of Mori-Nu Silken Tofu - Soft - 1/4 Package, (0.67 serving)
30 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (9.33 gram(s))
28 calories of Red Star Nutritional Yeast, (0.89 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Bacon - Smart Bacon by Lightlife, (0.67 serving)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of salt, Hain* sea salt, (0.04 tsp)
Calories per serving of Vegan Quiche Lorraine
160 calories of Wholly Wholesome Organic Traditional Pie Shell (1/8 of shell), (1.33 serving)
30 calories of Mori-Nu Silken Tofu - Soft - 1/4 Package, (0.67 serving)
30 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (9.33 gram(s))
28 calories of Red Star Nutritional Yeast, (0.89 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Bacon - Smart Bacon by Lightlife, (0.67 serving)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of salt, Hain* sea salt, (0.04 tsp)