Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 82.4 mg |
| Sodium | 107.6 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 22.3 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 12.4 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooker beef pot roast
View the full slow cooker beef pot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooker beef pot roast
308 calories of Rancher's Reserve 7 bone Pot Roast, (4.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Broth, Chicken, Pacific Naturals, low sodium, organic free range (1 serv = 1 cup = 240mL==230g), (30 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, (0.08 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of slow cooker beef pot roast
308 calories of Rancher's Reserve 7 bone Pot Roast, (4.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Broth, Chicken, Pacific Naturals, low sodium, organic free range (1 serv = 1 cup = 240mL==230g), (30 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, (0.08 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)