Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 74.4 mg |
| Sodium | 801.1 mg |
| Potassium | 614.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.3 g |
| Protein | 41.2 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 19.5 % |
| Copper | 15.4 % |
| Folate | 10.7 % |
| Iron | 20.6 % |
| Magnesium | 22.1 % |
| Manganese | 7.3 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 54.1 % |
| Riboflavin | 15.9 % |
| Selenium | 36.5 % |
| Thiamin | 23.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
150 calories of Sproated Grain Tortilla, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Sunflower Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken Enchiladas
150 calories of Sproated Grain Tortilla, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Sunflower Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments