Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 387.7
- Total Fat: 10.0 g
- Cholesterol: 74.4 mg
- Sodium: 801.1 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 6.6 g
- Protein: 41.2 g
View full nutritional breakdown of Chicken Enchiladas calories by ingredient
Number of Servings: 8
Ingredients
-
4 Boneless Skinless Chicken Breast, sliced into strips 1/2 wide
Sweet Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped
Green Bell Peppers, 1 cup, chopped
Cheddar or Colby Cheese, Low Fat, 8 oz
Chili powder, to taste
Cumin seed, to taste
Garlic, 1 clove minced
Lime Juice, .5 lime yields
Sunflower Oil, 1 tbsp
Water, 1/2 cup
Sproated Grain Tortilla, 8 serving
La Victoria Enchilada Sauce, 2 cup
Directions
Preheat oven to 350. In a skillet combined the water, lime juice, and oil on a medium high heat for 1-2 min, until water is warm. Add chicken, onions, and garlic. Let cook for about 5 min. Add Bell Peppers. Continue to cook until chicken is well done. Add Tomatoes, cook for 1 min. Turn off heat and let sit. Heat the tortillas in the microwave until soft. For each tortilla add mixture, a pinch of cheese, and 2 Tbsp enchilada sauce. There should be none of the chicken and veggies left over. Roll the tortillas and place in a 9x13 dish. Add the rest of the enchilada sauce and sprinkle with remaining cheese. Cover with foil and place in oven. Cook for 30 min.
Number of Servings: 8
Recipe submitted by SparkPeople user LEAANN681.
Number of Servings: 8
Recipe submitted by SparkPeople user LEAANN681.
